What exactly is Shadow Work?

SHADOW WORK 

Ok what it is, its such a buzz word right now right?

Your shadows are the frequency we play in 

Our lives are ruled by our shadows & they are sabotaging you..

Because our human psyche will listen to the negative over a positive 

And our shadows are the parts of us that we suppress

The sides we don’t want to see or hear 

The doubts, the fears, the limiting beliefs the feelings that don’t feel “good” 

We essentially build our lives living in our shadows.. 

And our greatest fear is to actually live in our light self 

To shine our lights bright

Because that requires listening to our fears

And that requires us playing with the unknown

And our ego doesn’t love that 

Our egos love to keep us safe

And we love our ego for that

Because somewhere along the way we asked for their protection 

And our shadow and ego are both apart of us 

So in order to get whatever you desire 

You must integrate your shadow self into your light self 

And work with your ego 

Show your ego that it can be safe

Work with your shadows and transcend them 

This is what the beautiful quote by Marrianne Williamson means;

“ Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us.. we ask ourselves, who am I to be brilliant, gorgeous, successful, talented? 

You playing small does not serve the world!” 

This is why I love working WITH our egos ❤️

If you would like to work on your shadows, I guide you through transcending your ego & working with them to stop sabotaging yourself & your dreams.

We hold the power and once we accept ALL of ourselves we become invincible & limitless

To learn more DM me on @amiedui over on Instagram

Love always,

Amie